... because life's too short to be stressed
Reflexology
Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands that correspond to all the glands, organs and parts of the body...
Trauma Release Exercises
Trauma Release Exercises is a revolutionary technique recently introduced to South Africa. TRE is designed to relieve symptoms of stress and anxiety, chronic pain, unwanted emotions, and will help you recover spontaneously from stressful or traumatic events...
Lymph Drainage
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended by proponents to encourage the natural circulation of the lymph through the body...
Detox Body Cleanse
Body Cleanse detoxification accelerates change in the body and effectively maintains high energy levels and long-term wellness...
Hot Stone Massage
A Hot Stone Massage is the application during massage of heated or chilled Basalt Lava Stones to the body. It is a holistic, alternative approach, grounded by the science of touch and the human response...
We can't help everyone, but everyone can help someone.
- Dr Loretta Scott.
Remember, the thoughts that you think and the statements you make regarding yourself determine your mental attitude. If you have a worthwhile objective, find the one reason why you can achieve it rather than hundreds of reasons why you can't.
- Napoleon Hill
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Why massage works
In analyses of muscle tissue, scientists found that a post-workout
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Through the course of time, we have never looked at sleeping as ever being considered,
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