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Xtress Health Gift vouchers will soon be available via our website. 

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The Indian Head Massage is wonderful for relieving tension especially where it accumulates the most: the neck and shoulders. It eases aching tense muscles, improves blood circulation and generally allows for a feeling of lightness and tranquility.

 

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Why massage works

In analyses of muscle tissue, scientists found that a post-workout

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UNDER THE COVERS - Seduced by the pleasure. Oh, my body is a pistol and my mind a lethal weapon within these sheets. I'm starving for more. Lock the door and give me what I crave. For I need... a good night's sleep.

Through the course of time, we have never looked at sleeping as ever being considered,

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