... because life's too short to be stressed
Reflexology
Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands that correspond to all the glands, organs and parts of the body...
Trauma Release Exercises
Trauma Release Exercises is a revolutionary technique recently introduced to South Africa. TRE is designed to relieve symptoms of stress and anxiety, chronic pain, unwanted emotions, and will help you recover spontaneously from stressful or traumatic events...
Lymph Drainage
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended by proponents to encourage the natural circulation of the lymph through the body...
Detox Body Cleanse
Body Cleanse detoxification accelerates change in the body and effectively maintains high energy levels and long-term wellness...
Hot Stone Massage
A Hot Stone Massage is the application during massage of heated or chilled Basalt Lava Stones to the body. It is a holistic, alternative approach, grounded by the science of touch and the human response...
Don't let others define you. Don't let the past confine you. Take charge of your life with confidence and determination and there are no limits on what you can do or be.
~Michael Josephson
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. (Rumi)
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Why massage works
In analyses of muscle tissue, scientists found that a post-workout
Read more ...UNDER THE COVERS - Seduced by the pleasure. Oh, my body is a pistol and my mind a lethal weapon within these sheets. I'm starving for more. Lock the door and give me what I crave. For I need... a good night's sleep.
Through the course of time, we have never looked at sleeping as ever being considered,
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